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Last updated: Aug 12, 2026

Wings To Go

Garden Salad

SaladsPopular

Wings To Go Garden Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 552 calories, 37g protein, 26g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (833g)

Serving Size

833 g

Serving Weight

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552

Calories

Per serving

37 g

Protein

26 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories552 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 846 mg37%

Total Carbohydrate 26 g9%

Dietary Fiber 8 g29%

Total Sugars 14 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

552

kcal

Protein37 g (26%)

Carbs26 g (18%)

Fat36 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 8 g29%

Sodium 846 mg37%

Sugars 14 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 37g protein and 552 calories.Yes

Lower carb26g carbs per serving.No

Low fat36g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium846mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad has 272 more calories than 10 Piece Buffalo Shrimp and 5g more protein. Compare

Garden Salad has 57 fewer calories than 12 Piece Boneless Wings and 64g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Garden Salad Compared With Nearby Items

Wings To Go Garden Salad is listed in the Salads category with 552 calories, 37g protein, 26g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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