Golden Garlic Sauce vs 10 Piece Buffalo Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

10 Piece Buffalo Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

10 Piece Buffalo Shrimp

280 kcal

Highest protein

10 Piece Buffalo Shrimp

32 g protein

Lowest carbs

Golden Garlic Sauce

6 g carbs

Lowest sodium

Golden Garlic Sauce

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Golden Garlic SauceSauces	480 kcal	2 g	6 g	50 g	0 g	520 mg
10 Piece Buffalo ShrimpBuffalo Shrimp	280 kcal	32 g	36 g	2 g	4 g	1,060 mg

Choose 10 Piece Buffalo Shrimp if your priority is keeping calories lower. It has 280 calories per serving.

Choose 10 Piece Buffalo Shrimp if you want the most protein. It has 32g protein per serving.

If sodium matters, Golden Garlic Sauce is the lighter sodium pick at 520mg.

Open these items in the Wings To Go calculator to see combined calories and macros.