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Last updated: Aug 12, 2026

Wings To Go

Golden Garlic Sauce

SaucesPopular

Wings To Go Golden Garlic Sauce is fat-leaning, with about 93% of macro calories from fat. Each serving has 480 calories, 2g protein, 6g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (60g)

Serving Size

60 g

Serving Weight

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480

Calories

Per serving

2 g

Protein

6 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 10 g50%

Trans Fat 9 g—

Cholesterol 0 mg0%

Sodium 520 mg23%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein2 g (2%)

Carbs6 g (5%)

Fat50 g (93%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 520 mg23%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 2g protein and 480 calories.No

Lower carb6g carbs per serving.Yes

Low fat50g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Golden Garlic Sauce has 200 more calories than 10 Piece Buffalo Shrimp and 30g less protein. Compare

Golden Garlic Sauce has 129 fewer calories than 12 Piece Boneless Wings and 99g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Golden Garlic Sauce Compared With Nearby Items

Wings To Go Golden Garlic Sauce is listed in the Sauces category with 480 calories, 2g protein, 6g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Golden Garlic Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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