Half Rack vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Half Rack is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

Half Rack

520 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

Half Rack

0 g carbs

Lowest sodium

Half Rack

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half RackSt Louis Ribs	520 kcal	34 g	0 g	42 g	0 g	760 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose Half Rack if your priority is keeping calories lower. It has 520 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Half Rack is the lighter sodium pick at 760mg.

Open these items in the Wings To Go calculator to see combined calories and macros.