Honey Mustard Sauce vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Honey Mustard Sauce is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

Honey Mustard Sauce

180 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

Honey Mustard Sauce

24 g carbs

Lowest sodium

Honey Mustard Sauce

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard SauceSauces	180 kcal	0 g	24 g	9 g	0 g	560 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose Honey Mustard Sauce if your priority is keeping calories lower. It has 180 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Honey Mustard Sauce is the lighter sodium pick at 560mg.

Open these items in the Wings To Go calculator to see combined calories and macros.