Hot Sauce vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Hot Sauce is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

Hot Sauce

140 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

Hot Sauce

2 g carbs

Lowest sodium

Hot Sauce

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot SauceSauces	140 kcal	0 g	2 g	14 g	0 g	830 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose Hot Sauce if your priority is keeping calories lower. It has 140 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Hot Sauce is the lighter sodium pick at 830mg.

Open these items in the Wings To Go calculator to see combined calories and macros.