Kaiser Roll vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Kaiser Roll is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

Kaiser Roll

140 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

Kaiser Roll

29 g carbs

Lowest sodium

Kaiser Roll

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kaiser RollSide Lines	140 kcal	5 g	29 g	1 g	2 g	300 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose Kaiser Roll if your priority is keeping calories lower. It has 140 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Kaiser Roll is the lighter sodium pick at 300mg.

Open these items in the Wings To Go calculator to see combined calories and macros.