Nutrition comparison

Kids Cheese Quesadilla, Fries, Fountain Drink vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

12 Piece Boneless Wings is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
12 Piece Boneless Wings
609 kcal
Highest protein
12 Piece Boneless Wings
101 g protein
Lowest carbs
12 Piece Boneless Wings
35 g carbs
Lowest sodium
Kids Cheese Quesadilla, Fries, Fountain Drink
978 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kids Cheese Quesadilla, Fries, Fountain DrinkKids Meals956 kcal21 g167 g26 g7 g978 mg
12 Piece Boneless WingsBoneless Wings609 kcal101 g35 g5 g1 g1,725 mg

Which should you choose?

Choose 12 Piece Boneless Wings if your priority is keeping calories lower. It has 609 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Kids Cheese Quesadilla, Fries, Fountain Drink is the lighter sodium pick at 978mg.

Compare as a meal

Open these items in the Wings To Go calculator to see combined calories and macros.

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