Lemon Pepper Sauce vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Lemon Pepper Sauce is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

Lemon Pepper Sauce

260 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

Lemon Pepper Sauce

0 g carbs

Lowest sodium

Lemon Pepper Sauce

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Pepper SauceSauces	260 kcal	0 g	0 g	28 g	0 g	200 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose Lemon Pepper Sauce if your priority is keeping calories lower. It has 260 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Lemon Pepper Sauce is the lighter sodium pick at 200mg.

Open these items in the Wings To Go calculator to see combined calories and macros.