Marinara Sauce vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Marinara Sauce is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

Marinara Sauce

110 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

Marinara Sauce

14 g carbs

Lowest sodium

Marinara Sauce

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara SauceCondiments	110 kcal	2 g	14 g	5 g	1 g	700 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose Marinara Sauce if your priority is keeping calories lower. It has 110 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Marinara Sauce is the lighter sodium pick at 700mg.

Open these items in the Wings To Go calculator to see combined calories and macros.