Mozzarella Sticks vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Mozzarella Sticks is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

Mozzarella Sticks

220 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

Mozzarella Sticks

22 g carbs

Lowest sodium

Mozzarella Sticks

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mozzarella SticksKick-Offs	220 kcal	14 g	22 g	9 g	0 g	900 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose Mozzarella Sticks if your priority is keeping calories lower. It has 220 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Mozzarella Sticks is the lighter sodium pick at 900mg.

Open these items in the Wings To Go calculator to see combined calories and macros.