Roll 9" vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Roll 9" is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

Roll 9"

200 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

12 Piece Boneless Wings

35 g carbs

Lowest sodium

Roll 9"

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roll 9"Side Lines	200 kcal	7 g	41 g	2 g	2 g	530 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose Roll 9" if your priority is keeping calories lower. It has 200 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Roll 9" is the lighter sodium pick at 530mg.

Open these items in the Wings To Go calculator to see combined calories and macros.