Salsa vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Salsa is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

Salsa

15 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

Salsa

2 g carbs

Lowest sodium

Salsa

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SalsaCondiments	15 kcal	0 g	2 g	0 g	1 g	215 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose Salsa if your priority is keeping calories lower. It has 15 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Salsa is the lighter sodium pick at 215mg.

Open these items in the Wings To Go calculator to see combined calories and macros.