Side Salad vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Side Salad is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

Side Salad

302 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

Side Salad

18 g carbs

Lowest sodium

Side Salad

476 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side SaladSide Lines	302 kcal	20 g	18 g	18 g	5 g	476 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose Side Salad if your priority is keeping calories lower. It has 302 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Side Salad is the lighter sodium pick at 476mg.

Open these items in the Wings To Go calculator to see combined calories and macros.