Sour Cream vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Sour Cream is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

Sour Cream

60 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

Sour Cream

2 g carbs

Lowest sodium

Sour Cream

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour CreamCondiments	60 kcal	1 g	2 g	5 g	0 g	45 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose Sour Cream if your priority is keeping calories lower. It has 60 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Sour Cream is the lighter sodium pick at 45mg.

Open these items in the Wings To Go calculator to see combined calories and macros.