Sprite, 20oz vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Sprite, 20oz is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

Sprite, 20oz

243 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

12 Piece Boneless Wings

35 g carbs

Lowest sodium

Sprite, 20oz

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite, 20ozBeverages	243 kcal	0 g	65 g	0 g	0 g	55 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose Sprite, 20oz if your priority is keeping calories lower. It has 243 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Sprite, 20oz is the lighter sodium pick at 55mg.

Open these items in the Wings To Go calculator to see combined calories and macros.