Steak Cut Onion Rings vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Steak Cut Onion Rings is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

Steak Cut Onion Rings

160 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

Steak Cut Onion Rings

21 g carbs

Lowest sodium

Steak Cut Onion Rings

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak Cut Onion RingsSide Lines	160 kcal	3 g	21 g	7 g	1 g	250 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose Steak Cut Onion Rings if your priority is keeping calories lower. It has 160 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Steak Cut Onion Rings is the lighter sodium pick at 250mg.

Open these items in the Wings To Go calculator to see combined calories and macros.