Sweet N Sour Sauce (Contains Gluten) vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Sweet N Sour Sauce (Contains Gluten) is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

Sweet N Sour Sauce (Contains Gluten)

120 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

Sweet N Sour Sauce (Contains Gluten)

28 g carbs

Lowest sodium

Sweet N Sour Sauce (Contains Gluten)

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet N Sour Sauce (Contains Gluten)Sauces	120 kcal	0 g	28 g	0 g	0 g	230 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose Sweet N Sour Sauce (Contains Gluten) if your priority is keeping calories lower. It has 120 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Sweet N Sour Sauce (Contains Gluten) is the lighter sodium pick at 230mg.

Open these items in the Wings To Go calculator to see combined calories and macros.