Teriyaki Sauce (Contains Gluten) vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Teriyaki Sauce (Contains Gluten) is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

Teriyaki Sauce (Contains Gluten)

60 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

Teriyaki Sauce (Contains Gluten)

12 g carbs

Lowest sodium

Teriyaki Sauce (Contains Gluten)

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki Sauce (Contains Gluten)Sauces	60 kcal	0 g	12 g	0 g	0 g	680 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose Teriyaki Sauce (Contains Gluten) if your priority is keeping calories lower. It has 60 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Teriyaki Sauce (Contains Gluten) is the lighter sodium pick at 680mg.

Open these items in the Wings To Go calculator to see combined calories and macros.