Tomatoes vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Tomatoes is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

Tomatoes

25 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

Tomatoes

5 g carbs

Lowest sodium

Tomatoes

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TomatoesVegetables	25 kcal	1 g	5 g	0 g	1 g	20 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose Tomatoes if your priority is keeping calories lower. It has 25 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Tomatoes is the lighter sodium pick at 20mg.

Open these items in the Wings To Go calculator to see combined calories and macros.