X-Hot Sauce vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

X-Hot Sauce is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

X-Hot Sauce

10 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

X-Hot Sauce

2 g carbs

Lowest sodium

X-Hot Sauce

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
X-Hot SauceSauces	10 kcal	0 g	2 g	0 g	0 g	800 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose X-Hot Sauce if your priority is keeping calories lower. It has 10 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, X-Hot Sauce is the lighter sodium pick at 800mg.

Open these items in the Wings To Go calculator to see combined calories and macros.