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Last updated: Aug 12, 2026

Wings To Go

4 Piece Catfish, Hushpuppies, Fries, Coleslaw

CatfishPopular

Wings To Go 4 Piece Catfish, Hushpuppies, Fries, Coleslaw is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,141 calories, 62g protein, 136g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (735g)

Serving Size

735 g

Serving Weight

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1,141

Calories

Per serving

62 g

Protein

136 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories1,141 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 146 mg49%

Sodium 2,725 mg118%

Total Carbohydrate 136 g49%

Dietary Fiber 9 g32%

Total Sugars 23 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,141

kcal

Protein62 g (22%)

Carbs136 g (48%)

Fat39 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 9 g32%

Sodium 2,725 mg118%

Sugars 23 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 62g protein and 1,141 calories.Yes

Lower carb136g carbs per serving.No

Low fat39g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium2,725mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4 Piece Catfish, Hushpuppies, Fries, Coleslaw has 861 more calories than 10 Piece Buffalo Shrimp and 30g more protein. Compare

4 Piece Catfish, Hushpuppies, Fries, Coleslaw has 532 more calories than 12 Piece Boneless Wings and 39g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

4 Piece Catfish, Hushpuppies, Fries, Coleslaw Compared With Nearby Items

Compared with 2 Piece Catfish, Hushpuppies, Fries, Coleslaw, another Catfish item at Wings To Go, 4 Piece Catfish, Hushpuppies, Fries, Coleslaw has 262 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4 Piece Catfish, Hushpuppies, Fries, Coleslaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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