NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Wings To Go

American Cheese Slice

CheesesPopular

Wings To Go American Cheese Slice is fat-leaning, with about 77% of macro calories from fat. Each serving has 100 calories, 5g protein, 1g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (28g)
Serving Size
28 g
Serving Weight
Add to Meal Ask AI about this item
100
Calories
Per serving
5 g
Protein
1 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 510 mg22%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein5 g (19%)
Carbs1 g (4%)
Fat9 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 510 mg22%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 5g protein and 100 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

American Cheese Slice has 180 fewer calories than 10 Piece Buffalo Shrimp and 27g less protein. Compare

American Cheese Slice has 509 fewer calories than 12 Piece Boneless Wings and 96g less protein. Compare

Compare with 10 Piece Buffalo Shrimp

American Cheese Slice Compared With Nearby Items

Wings To Go American Cheese Slice is listed in the Cheeses category with 100 calories, 5g protein, 1g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for American Cheese Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI