American Cheese Slice vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

American Cheese Slice is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

American Cheese Slice

100 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

American Cheese Slice

1 g carbs

Lowest sodium

American Cheese Slice

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
American Cheese SliceCheeses	100 kcal	5 g	1 g	9 g	0 g	510 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose American Cheese Slice if your priority is keeping calories lower. It has 100 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, American Cheese Slice is the lighter sodium pick at 510mg.

Open these items in the Wings To Go calculator to see combined calories and macros.