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Last updated: Aug 12, 2026

Wings To Go

Cheese Fries Regular

Side LinesPopular

Wings To Go Cheese Fries Regular is carb-leaning, with about 58% of macro calories from carb. Each serving has 356 calories, 5g protein, 51g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (264g)

Serving Size

264 g

Serving Weight

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356

Calories

Per serving

5 g

Protein

51 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories356 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 2 g—

Cholesterol 0 mg0%

Sodium 628 mg27%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

356

kcal

Protein5 g (6%)

Carbs51 g (58%)

Fat14 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 628 mg27%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 356 calories.No

Lower carb51g carbs per serving.No

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium628mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Fries Regular has 76 more calories than 10 Piece Buffalo Shrimp and 27g less protein. Compare

Cheese Fries Regular has 253 fewer calories than 12 Piece Boneless Wings and 96g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Cheese Fries Regular Compared With Nearby Items

Wings To Go Cheese Fries Regular is listed in the Side Lines category with 356 calories, 5g protein, 51g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Fries Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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