Cheese Fries Regular vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Cheese Fries Regular is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

Cheese Fries Regular

356 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

12 Piece Boneless Wings

35 g carbs

Lowest sodium

Cheese Fries Regular

628 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Fries RegularSide Lines	356 kcal	5 g	51 g	14 g	2 g	628 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose Cheese Fries Regular if your priority is keeping calories lower. It has 356 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Cheese Fries Regular is the lighter sodium pick at 628mg.

Open these items in the Wings To Go calculator to see combined calories and macros.