NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wings To Go

Garlic Parmesan Sauce

SaucesPopular

Wings To Go Garlic Parmesan Sauce is fat-leaning, with about 91% of macro calories from fat. Each serving has 520 calories, 6g protein, 6g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (70g)

Serving Size

70 g

Serving Weight

Add to Meal Ask AI about this item

520

Calories

Per serving

6 g

Protein

6 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 12 g60%

Trans Fat 9 g—

Cholesterol 10 mg3%

Sodium 690 mg30%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein6 g (5%)

Carbs6 g (5%)

Fat53 g (91%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 690 mg30%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 520 calories.No

Lower carb6g carbs per serving.Yes

Low fat53g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Parmesan Sauce has 240 more calories than 10 Piece Buffalo Shrimp and 26g less protein. Compare

Garlic Parmesan Sauce has 89 fewer calories than 12 Piece Boneless Wings and 95g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Garlic Parmesan Sauce Compared With Nearby Items

Wings To Go Garlic Parmesan Sauce is listed in the Sauces category with 520 calories, 6g protein, 6g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Parmesan Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI