Garlic Parmesan Sauce vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Garlic Parmesan Sauce is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

Garlic Parmesan Sauce

520 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

Garlic Parmesan Sauce

6 g carbs

Lowest sodium

Garlic Parmesan Sauce

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Parmesan SauceSauces	520 kcal	6 g	6 g	53 g	0 g	690 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose Garlic Parmesan Sauce if your priority is keeping calories lower. It has 520 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Garlic Parmesan Sauce is the lighter sodium pick at 690mg.

Open these items in the Wings To Go calculator to see combined calories and macros.