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Last updated: Aug 12, 2026

Wings To Go

Sweet Potato Fries Regular

Side LinesPopular

Wings To Go Sweet Potato Fries Regular is carb-leaning, with about 59% of macro calories from carb. Each serving has 345 calories, 2g protein, 55g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (196g)

Serving Size

196 g

Serving Weight

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345

Calories

Per serving

2 g

Protein

55 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories345 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 368 mg16%

Total Carbohydrate 55 g20%

Dietary Fiber 9 g32%

Total Sugars 16 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

345

kcal

Protein2 g (2%)

Carbs55 g (59%)

Fat16 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 9 g32%

Sodium 368 mg16%

Sugars 16 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 345 calories.No

Lower carb55g carbs per serving.No

Low fat16g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium368mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Fries Regular has 65 more calories than 10 Piece Buffalo Shrimp and 30g less protein. Compare

Sweet Potato Fries Regular has 264 fewer calories than 12 Piece Boneless Wings and 99g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Sweet Potato Fries Regular Compared With Nearby Items

Wings To Go Sweet Potato Fries Regular is listed in the Side Lines category with 345 calories, 2g protein, 55g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potato Fries Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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