Sweet Potato Fries Regular vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Sweet Potato Fries Regular is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

Sweet Potato Fries Regular

345 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

12 Piece Boneless Wings

35 g carbs

Lowest sodium

Sweet Potato Fries Regular

368 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato Fries RegularSide Lines	345 kcal	2 g	55 g	16 g	9 g	368 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose Sweet Potato Fries Regular if your priority is keeping calories lower. It has 345 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Sweet Potato Fries Regular is the lighter sodium pick at 368mg.

Open these items in the Wings To Go calculator to see combined calories and macros.