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Last updated: Aug 12, 2026

Wings To Go

Veggie Wrap

WrapsPopular

Wings To Go Veggie Wrap is carb-leaning, with about 44% of macro calories from carb. Each serving has 602 calories, 28g protein, 68g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (525g)

Serving Size

525 g

Serving Weight

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602

Calories

Per serving

28 g

Protein

68 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories602 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,136 mg49%

Total Carbohydrate 68 g25%

Dietary Fiber 9 g32%

Total Sugars 7 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

602

kcal

Protein28 g (18%)

Carbs68 g (44%)

Fat26 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 9 g32%

Sodium 1,136 mg49%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 28g protein and 602 calories.No

Lower carb68g carbs per serving.No

Low fat26g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,136mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Wrap has 322 more calories than 10 Piece Buffalo Shrimp and 4g less protein. Compare

Veggie Wrap has 7 fewer calories than 12 Piece Boneless Wings and 73g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Veggie Wrap Compared With Nearby Items

Wings To Go Veggie Wrap is listed in the Wraps category with 602 calories, 28g protein, 68g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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