Veggie Wrap vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Veggie Wrap is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

Veggie Wrap

602 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

12 Piece Boneless Wings

35 g carbs

Lowest sodium

Veggie Wrap

1,136 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie WrapWraps	602 kcal	28 g	68 g	26 g	9 g	1,136 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose Veggie Wrap if your priority is keeping calories lower. It has 602 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Veggie Wrap is the lighter sodium pick at 1,136mg.

Open these items in the Wings To Go calculator to see combined calories and macros.