Blue Cheese Dip vs Boneless Tenders, Cajun

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Boneless Tenders, Cajun is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Tenders, Cajun

150 kcal

Highest protein

Boneless Tenders, Cajun

10 g protein

Lowest carbs

Blue Cheese Dip

4 g carbs

Lowest sodium

Blue Cheese Dip

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DipSides	325 kcal	4 g	4 g	33 g	0 g	570 mg
Boneless Tenders, CajunBoneless Tenders	150 kcal	10 g	11 g	7 g	0 g	1,020 mg

Choose Boneless Tenders, Cajun if your priority is keeping calories lower. It has 150 calories per serving.

Choose Boneless Tenders, Cajun if you want the most protein. It has 10g protein per serving.

If sodium matters, Blue Cheese Dip is the lighter sodium pick at 570mg.

Open these items in the Wingstop calculator to see combined calories and macros.