Boneless Tenders, Garlic Parm vs Blue Cheese Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Boneless Tenders, Garlic Parm is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Tenders, Garlic Parm

210 kcal

Highest protein

Boneless Tenders, Garlic Parm

10 g protein

Lowest carbs

Blue Cheese Dip

4 g carbs

Lowest sodium

Boneless Tenders, Garlic Parm

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Tenders, Garlic ParmBoneless Tenders	210 kcal	10 g	11 g	14 g	0 g	550 mg
Blue Cheese DipSides	325 kcal	4 g	4 g	33 g	0 g	570 mg

Choose Boneless Tenders, Garlic Parm if your priority is keeping calories lower. It has 210 calories per serving.

Choose Boneless Tenders, Garlic Parm if you want the most protein. It has 10g protein per serving.

If sodium matters, Boneless Tenders, Garlic Parm is the lighter sodium pick at 550mg.

Open these items in the Wingstop calculator to see combined calories and macros.