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Last updated: Aug 9, 2026

Wingstop

Boneless Tenders, Garlic Parm

Boneless TendersPopular

Wingstop Boneless Tenders, Garlic Parm is fat-leaning, with about 60% of macro calories from fat. Each serving has 210 calories, 10g protein, 11g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 ea (68g)

Serving Size

68 g

Serving Weight

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210

Calories

Per serving

10 g

Protein

11 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 550 mg24%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein10 g (19%)

Carbs11 g (21%)

Fat14 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 550 mg24%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 10g protein and 210 calories.No

Lower carb11g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Boneless Tenders

View all

Boneless Tenders, Atomic150 kcal · 10 g protein Boneless Tenders, Cajun150 kcal · 10 g protein Boneless Tenders, Hawaiian160 kcal · 10 g protein Boneless Tenders, Hickory Smoked BBQ170 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Tenders, Garlic Parm has 115 fewer calories than Blue Cheese Dip and 6g more protein. Compare

Boneless Tenders, Garlic Parm has 60 more calories than Boneless Tenders, Atomic and the same amount of protein. Compare

Blue Cheese Dip325 kcal · 4 g proteinBoneless Tenders, Atomic150 kcal · 10 g proteinBoneless Tenders, Cajun150 kcal · 10 g proteinBoneless Tenders, Hawaiian160 kcal · 10 g proteinBoneless Tenders, Hickory Smoked BBQ170 kcal · 10 g proteinBoneless Tenders, Lemon Pepper200 kcal · 10 g protein

Compare with Blue Cheese Dip

Boneless Tenders, Garlic Parm Compared With Nearby Items

Compared with Boneless Tenders, Lemon Pepper, another Boneless Tenders item at Wingstop, Boneless Tenders, Garlic Parm has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Tenders, Garlic Parm are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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