Boneless Tenders, Garlic Parm vs Boneless Tenders, Atomic

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Boneless Tenders, Atomic is lowest in calories, while Boneless Tenders, Garlic Parm gives the most protein.

Lowest calories

Boneless Tenders, Atomic

150 kcal

Highest protein

Boneless Tenders, Garlic Parm

10 g protein

Lowest carbs

Boneless Tenders, Garlic Parm

11 g carbs

Lowest sodium

Boneless Tenders, Garlic Parm

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Tenders, Garlic ParmBoneless Tenders	210 kcal	10 g	11 g	14 g	0 g	550 mg
Boneless Tenders, AtomicBoneless Tenders	150 kcal	10 g	12 g	7 g	0 g	850 mg

Choose Boneless Tenders, Atomic if your priority is keeping calories lower. It has 150 calories per serving.

Choose Boneless Tenders, Garlic Parm if you want the most protein. It has 10g protein per serving.

If sodium matters, Boneless Tenders, Garlic Parm is the lighter sodium pick at 550mg.

Open these items in the Wingstop calculator to see combined calories and macros.