Boneless Tenders, Mild vs Boneless Tenders, Atomic

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Boneless Tenders, Atomic is lowest in calories, while Boneless Tenders, Mild gives the most protein.

Lowest calories

Boneless Tenders, Atomic

150 kcal

Highest protein

Boneless Tenders, Mild

10 g protein

Lowest carbs

Boneless Tenders, Mild

10 g carbs

Lowest sodium

Boneless Tenders, Mild

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Tenders, MildBoneless Tenders	200 kcal	10 g	10 g	14 g	0 g	730 mg
Boneless Tenders, AtomicBoneless Tenders	150 kcal	10 g	12 g	7 g	0 g	850 mg

Choose Boneless Tenders, Atomic if your priority is keeping calories lower. It has 150 calories per serving.

Choose Boneless Tenders, Mild if you want the most protein. It has 10g protein per serving.

If sodium matters, Boneless Tenders, Mild is the lighter sodium pick at 730mg.

Open these items in the Wingstop calculator to see combined calories and macros.