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Last updated: Aug 9, 2026

Wingstop

Boneless Tenders, Mild

Boneless TendersPopular

Wingstop Boneless Tenders, Mild is fat-leaning, with about 61% of macro calories from fat. Each serving has 200 calories, 10g protein, 10g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 ea (72g)

Serving Size

72 g

Serving Weight

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200

Calories

Per serving

10 g

Protein

10 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 730 mg32%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein10 g (19%)

Carbs10 g (19%)

Fat14 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 730 mg32%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 10g protein and 200 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Boneless Tenders

View all

Boneless Tenders, Atomic150 kcal · 10 g protein Boneless Tenders, Cajun150 kcal · 10 g protein Boneless Tenders, Garlic Parm210 kcal · 10 g protein Boneless Tenders, Hawaiian160 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Tenders, Mild has 125 fewer calories than Blue Cheese Dip and 6g more protein. Compare

Boneless Tenders, Mild has 50 more calories than Boneless Tenders, Atomic and the same amount of protein. Compare

Blue Cheese Dip325 kcal · 4 g proteinBoneless Tenders, Atomic150 kcal · 10 g proteinBoneless Tenders, Cajun150 kcal · 10 g proteinBoneless Tenders, Garlic Parm210 kcal · 10 g proteinBoneless Tenders, Hawaiian160 kcal · 10 g proteinBoneless Tenders, Hickory Smoked BBQ170 kcal · 10 g protein

Compare with Blue Cheese Dip

Boneless Tenders, Mild Compared With Nearby Items

Compared with Boneless Tenders, Lemon Pepper, another Boneless Tenders item at Wingstop, Boneless Tenders, Mild has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Tenders, Mild are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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