Boneless Tenders, Old Bay vs Blue Cheese Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Boneless Tenders, Old Bay is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Tenders, Old Bay

170 kcal

Highest protein

Boneless Tenders, Old Bay

10 g protein

Lowest carbs

Blue Cheese Dip

4 g carbs

Lowest sodium

Boneless Tenders, Old Bay

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Tenders, Old BayBoneless Tenders	170 kcal	10 g	10 g	11 g	0 g	420 mg
Blue Cheese DipSides	325 kcal	4 g	4 g	33 g	0 g	570 mg

Choose Boneless Tenders, Old Bay if your priority is keeping calories lower. It has 170 calories per serving.

Choose Boneless Tenders, Old Bay if you want the most protein. It has 10g protein per serving.

If sodium matters, Boneless Tenders, Old Bay is the lighter sodium pick at 420mg.

Open these items in the Wingstop calculator to see combined calories and macros.