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Last updated: Aug 9, 2026

Wingstop

Boneless Tenders, Old Bay

Boneless TendersPopular

Wingstop Boneless Tenders, Old Bay is fat-leaning, with about 55% of macro calories from fat. Each serving has 170 calories, 10g protein, 10g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 ea (63g)

Serving Size

63 g

Serving Weight

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170

Calories

Per serving

10 g

Protein

10 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 420 mg18%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein10 g (22%)

Carbs10 g (22%)

Fat11 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

22% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 420 mg18%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 10g protein and 170 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Boneless Tenders

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Boneless Tenders, Atomic150 kcal · 10 g protein Boneless Tenders, Cajun150 kcal · 10 g protein Boneless Tenders, Garlic Parm210 kcal · 10 g protein Boneless Tenders, Hawaiian160 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Tenders, Old Bay has 155 fewer calories than Blue Cheese Dip and 6g more protein. Compare

Boneless Tenders, Old Bay has 20 more calories than Boneless Tenders, Atomic and the same amount of protein. Compare

Blue Cheese Dip325 kcal · 4 g proteinBoneless Tenders, Atomic150 kcal · 10 g proteinBoneless Tenders, Cajun150 kcal · 10 g proteinBoneless Tenders, Garlic Parm210 kcal · 10 g proteinBoneless Tenders, Hawaiian160 kcal · 10 g proteinBoneless Tenders, Hickory Smoked BBQ170 kcal · 10 g protein

Compare with Blue Cheese Dip

Boneless Tenders, Old Bay Compared With Nearby Items

Compared with Boneless Tenders, Hickory Smoked BBQ, another Boneless Tenders item at Wingstop, Boneless Tenders, Old Bay has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Tenders, Old Bay are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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