Boneless Tenders, Plain vs Boneless Tenders, Atomic

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Boneless Tenders, Plain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Tenders, Plain

140 kcal

Highest protein

Boneless Tenders, Plain

10 g protein

Lowest carbs

Boneless Tenders, Plain

10 g carbs

Lowest sodium

Boneless Tenders, Plain

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Tenders, PlainBoneless Tenders	140 kcal	10 g	10 g	7 g	0 g	470 mg
Boneless Tenders, AtomicBoneless Tenders	150 kcal	10 g	12 g	7 g	0 g	850 mg

Choose Boneless Tenders, Plain if your priority is keeping calories lower. It has 140 calories per serving.

Choose Boneless Tenders, Plain if you want the most protein. It has 10g protein per serving.

If sodium matters, Boneless Tenders, Plain is the lighter sodium pick at 470mg.

Open these items in the Wingstop calculator to see combined calories and macros.