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Last updated: Aug 9, 2026

Wingstop

Boneless Tenders, Plain

Boneless TendersPopular

Wingstop Boneless Tenders, Plain is fat-leaning, with about 44% of macro calories from fat. Each serving has 140 calories, 10g protein, 10g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 ea (58g)

Serving Size

58 g

Serving Weight

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140

Calories

Per serving

10 g

Protein

10 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 470 mg20%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein10 g (28%)

Carbs10 g (28%)

Fat7 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 470 mg20%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 10g protein and 140 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Boneless Tenders

View all

Boneless Tenders, Atomic150 kcal · 10 g protein Boneless Tenders, Cajun150 kcal · 10 g protein Boneless Tenders, Garlic Parm210 kcal · 10 g protein Boneless Tenders, Hawaiian160 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Tenders, Plain has 185 fewer calories than Blue Cheese Dip and 6g more protein. Compare

Boneless Tenders, Plain has 10 fewer calories than Boneless Tenders, Atomic and the same amount of protein. Compare

Blue Cheese Dip325 kcal · 4 g proteinBoneless Tenders, Atomic150 kcal · 10 g proteinBoneless Tenders, Cajun150 kcal · 10 g proteinBoneless Tenders, Garlic Parm210 kcal · 10 g proteinBoneless Tenders, Hawaiian160 kcal · 10 g proteinBoneless Tenders, Hickory Smoked BBQ170 kcal · 10 g protein

Compare with Blue Cheese Dip

Boneless Tenders, Plain Compared With Nearby Items

Compared with Boneless Tenders, Original Hot, another Boneless Tenders item at Wingstop, Boneless Tenders, Plain has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Tenders, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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