Buffalo Ranch Fries Regular vs Blue Cheese Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Blue Cheese Dip is lowest in calories, while Buffalo Ranch Fries Regular gives the most protein.

Lowest calories

Blue Cheese Dip

325 kcal

Highest protein

Buffalo Ranch Fries Regular

8 g protein

Lowest carbs

Blue Cheese Dip

4 g carbs

Lowest sodium

Blue Cheese Dip

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Ranch Fries RegularSides	612 kcal	8 g	71 g	32 g	0 g	1,720 mg
Blue Cheese DipSides	325 kcal	4 g	4 g	33 g	0 g	570 mg

Choose Blue Cheese Dip if your priority is keeping calories lower. It has 325 calories per serving.

Choose Buffalo Ranch Fries Regular if you want the most protein. It has 8g protein per serving.

If sodium matters, Blue Cheese Dip is the lighter sodium pick at 570mg.

Open these items in the Wingstop calculator to see combined calories and macros.