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Last updated: Aug 9, 2026

Wingstop

Buffalo Ranch Fries Regular

SidesPopular

Wingstop Buffalo Ranch Fries Regular is fat-leaning, with about 48% of macro calories from fat. Each serving has 612 calories, 8g protein, 71g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

10 oz (249g)

Serving Size

249 g

Serving Weight

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612

Calories

Per serving

8 g

Protein

71 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories612 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,720 mg75%

Total Carbohydrate 71 g26%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

612

kcal

Protein8 g (5%)

Carbs71 g (47%)

Fat32 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 1,720 mg75%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8g protein and 612 calories.No

Lower carb71g carbs per serving.No

Low fat32g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blue Cheese Dip325 kcal · 4 g protein

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Quick comparisons

Buffalo Ranch Fries Regular has 287 more calories than Blue Cheese Dip and 4g more protein. Compare

Buffalo Ranch Fries Regular has 462 more calories than Boneless Tenders, Atomic and 2g less protein. Compare

Blue Cheese Dip325 kcal · 4 g proteinBoneless Tenders, Atomic150 kcal · 10 g proteinBoneless Tenders, Cajun150 kcal · 10 g proteinBoneless Tenders, Garlic Parm210 kcal · 10 g proteinBoneless Tenders, Hawaiian160 kcal · 10 g proteinBoneless Tenders, Hickory Smoked BBQ170 kcal · 10 g protein

Compare with Blue Cheese Dip

Buffalo Ranch Fries Regular Compared With Nearby Items

Compared with Blue Cheese Dip, another Sides item at Wingstop, Buffalo Ranch Fries Regular has 287 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Ranch Fries Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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