Chicken Sandwich, Plain vs Boneless Tenders, Atomic

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Boneless Tenders, Atomic is lowest in calories, while Chicken Sandwich, Plain gives the most protein.

Lowest calories

Boneless Tenders, Atomic

150 kcal

Highest protein

Chicken Sandwich, Plain

32 g protein

Lowest carbs

Boneless Tenders, Atomic

12 g carbs

Lowest sodium

Boneless Tenders, Atomic

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Sandwich, PlainChicken Sandwich	610 kcal	32 g	66 g	24 g	2 g	1,720 mg
Boneless Tenders, AtomicBoneless Tenders	150 kcal	10 g	12 g	7 g	0 g	850 mg

Choose Boneless Tenders, Atomic if your priority is keeping calories lower. It has 150 calories per serving.

Choose Chicken Sandwich, Plain if you want the most protein. It has 32g protein per serving.

If sodium matters, Boneless Tenders, Atomic is the lighter sodium pick at 850mg.

Open these items in the Wingstop calculator to see combined calories and macros.