Fried Corn Large vs Boneless Tenders, Atomic

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Boneless Tenders, Atomic is lowest in calories, while Fried Corn Large gives the most protein.

Lowest calories

Boneless Tenders, Atomic

150 kcal

Highest protein

Fried Corn Large

12 g protein

Lowest carbs

Boneless Tenders, Atomic

12 g carbs

Lowest sodium

Fried Corn Large

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Corn LargeSides	404 kcal	12 g	48 g	18 g	0 g	600 mg
Boneless Tenders, AtomicBoneless Tenders	150 kcal	10 g	12 g	7 g	0 g	850 mg

Choose Boneless Tenders, Atomic if your priority is keeping calories lower. It has 150 calories per serving.

Choose Fried Corn Large if you want the most protein. It has 12g protein per serving.

If sodium matters, Fried Corn Large is the lighter sodium pick at 600mg.

Open these items in the Wingstop calculator to see combined calories and macros.