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Nutrition comparison
Add Tofu (Regular Box Portion) vs Add Chicken (Regular Box Portion)
Compare calories, protein, carbs, fat, sodium, and fiber for these Wok Box menu items.
Quick answer
Add Tofu (Regular Box Portion) is lowest in calories, while Add Chicken (Regular Box Portion) gives the most protein.
Add all to calculatorLowest calories
Add Tofu (Regular Box Portion)
110 kcal
Highest protein
Add Chicken (Regular Box Portion)
25 g protein
Lowest carbs
Add Tofu (Regular Box Portion)
2 g carbs
Lowest sodium
Add Tofu (Regular Box Portion)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Add Tofu (Regular Box Portion)Proteins | 110 kcal | 12 g | 2 g | 7 g | 0 g | 0 mg |
| Add Chicken (Regular Box Portion)Proteins | 148 kcal | 25 g | 3.4 g | 4 g | 0 g | 397 mg |
Which should you choose?
Choose Add Tofu (Regular Box Portion) if your priority is keeping calories lower. It has 110 calories per serving.
Choose Add Chicken (Regular Box Portion) if you want the most protein. It has 25g protein per serving.
If sodium matters, Add Tofu (Regular Box Portion) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Wok Box calculator to see combined calories and macros.
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