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Last updated: Aug 12, 2026
Wok Box

Add Tofu (Regular Box Portion)

ProteinsPopular

Wok Box Add Tofu (Regular Box Portion) is fat-leaning, with about 53% of macro calories from fat. Each serving has 110 calories, 12g protein, 2g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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110
Calories
Per serving
12 g
Protein
2 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein12 g (40%)
Carbs2 g (7%)
Fat7 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12g protein and 110 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Proteins

View all
Add Beef (Regular Box Portion)239 kcal · 30 g proteinAdd Chicken (Regular Box Portion)148 kcal · 25 g proteinAdd Shrimp (Regular Box Portion)120 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Tofu (Regular Box Portion) has 129 fewer calories than Add Beef (Regular Box Portion) and 18g less protein. Compare

Add Tofu (Regular Box Portion) has 38 fewer calories than Add Chicken (Regular Box Portion) and 13g less protein. Compare

Compare with Add Beef (Regular Box Portion)

Add Tofu (Regular Box Portion) Compared With Nearby Items

Compared with Add Shrimp (Regular Box Portion), another Proteins item at Wok Box, Add Tofu (Regular Box Portion) has 10 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Tofu (Regular Box Portion) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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