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Nutrition comparison
Chow Mein Noodles vs Add Beef (Regular Box Portion)
Compare calories, protein, carbs, fat, sodium, and fiber for these Wok Box menu items.
Quick answer
Add Beef (Regular Box Portion) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Add Beef (Regular Box Portion)
239 kcal
Highest protein
Add Beef (Regular Box Portion)
30 g protein
Lowest carbs
Add Beef (Regular Box Portion)
0 g carbs
Lowest sodium
Chow Mein Noodles
32 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chow Mein NoodlesNoodles | 263 kcal | 14 g | 46 g | 2 g | 2 g | 32 mg |
| Add Beef (Regular Box Portion)Proteins | 239 kcal | 30 g | 0 g | 13 g | 0 g | 60 mg |
Which should you choose?
Choose Add Beef (Regular Box Portion) if your priority is keeping calories lower. It has 239 calories per serving.
Choose Add Beef (Regular Box Portion) if you want the most protein. It has 30g protein per serving.
If sodium matters, Chow Mein Noodles is the lighter sodium pick at 32mg.
Compare as a meal
Open these items in the Wok Box calculator to see combined calories and macros.
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