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Last updated: Aug 12, 2026

Wok Box

Chow Mein Noodles

NoodlesPopular

Wok Box Chow Mein Noodles is carb-leaning, with about 71% of macro calories from carb. Each serving has 263 calories, 14g protein, 46g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

150 g

Serving Size

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263

Calories

Per serving

14 g

Protein

46 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories263 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 32 mg1%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

263

kcal

Protein14 g (22%)

Carbs46 g (71%)

Fat2 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 32 mg1%

Sugars 2 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 14g protein and 263 calories.Yes

Lower carb46g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium32mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chow Mein Noodles has 24 more calories than Add Beef (Regular Box Portion) and 16g less protein. Compare

Chow Mein Noodles has 115 more calories than Add Chicken (Regular Box Portion) and 11g less protein. Compare

Add Beef (Regular Box Portion)239 kcal · 30 g proteinAdd Chicken (Regular Box Portion)148 kcal · 25 g proteinAdd Shrimp (Regular Box Portion)120 kcal · 23 g proteinAdd Tofu (Regular Box Portion)110 kcal · 12 g proteinButter Chicken Naan-Wich470 kcal · 14 g proteinButter Chicken w/ Naan Rice Box, Half Box330 kcal · 24 g protein

Compare with Add Beef (Regular Box Portion)

Chow Mein Noodles Compared With Nearby Items

Wok Box Chow Mein Noodles is listed in the Noodles category with 263 calories, 14g protein, 46g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Chow Mein Noodles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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